Hope says that, when eaten regularly, these dinners can increase the risk of key nutrient deficiencies such as omega-3, calcium, and iron due to the lack of diversity and lower range of nutrient-dense foods. Your Girl Dinner might be easy to whip up, but it can be high in salt if it includes deli meats, and if fruit and vegetables are lacking, it can be low in fiber - a type of carbohydrate that contributes to feelings of fullness. “What’s more, some of these dinners are very low in energy due to the lack of substance in the foods presented.” “Unfortunately, the TikTok Girl Dinner trend has given rise to boards which are high in saturated fats, salts, and sugars and those which are low in good quality protein,” Hope notes. The inclusion of these whole or minimally processed foods improves the healthfulness of your evening snack plate. Chopped-up fruits and veggies (another Girl Dinner staple) are packed with vitamins, minerals, and dietary fiber. Olives, for example, which appear to feature heavily in the typical Girl Dinner, are anti-inflammatory and rich in antioxidants. However, ensuring you’re getting a wide selection of healthy foods is vital. Registered nutritionist Jenna Hope says eating a charcuterie-style dinner can be a nutrient-dense way to enjoy your meals. Research shows a diet high in processed foods contributes to worse health outcomes, including an increased risk of obesity, cancer, and depression.Ī Girl Dinner doesn’t have to be unhealthy Many of the Girl Dinners shared only feature packaged processed foods, like chips, candy, and soda. “However, it’s also easy to build a Girl Dinner with zero nutritional benefits, such as a hamburger bun and a can of Coke.” “It’s easy to create a well-balanced and nutritious Girl Dinner with ingredients like hummus, chopped crudités vegetables, rye crisps, pickles, hard-boiled eggs, tinned fish, and some cheese,” says Stricoff. It really depends on what you’re putting on your plate. “People are tired after work, and especially when you cook for one person, whipping up a full recipe might not seem worth it,” she notes.ĭoes she believe Girl Dinners are healthy? The pros and cons of eating a typical Girl Dinnerīari Stricoff, a registered dietitian at WellEasy, believes Girl Dinners have become popular because they’re low effort and often more affordable. In fact, some people are using the hashtag to share photos of meals that are extremely limited in terms of calorie count and nutritional benefit – including plain bowls of pasta, plain hamburger buns, buckets of popcorn, and cans of soft drinks. However, some examples online are a little more extreme than others and have sparked concern that the trend could encourage disordered eating. On the face of it, Girl Dinners appear pretty harmless. These meals are typically quick, convenient, and perfect for grazing. Girl Dinner is the antithesis of the clean eating and cook-everything-from-scratch trends that have gone before. It resembles a charcuterie board and is typically made up of deli meats, cheeses, crackers, and some chopped fruits and veggies for good measure. The Girl Dinner hashtag has more than 534 million views, with many users sharing their low-maintenance meals.Ī Girl Dinner is essentially just a snack plate that’s intended to be a full meal. If you’ve scrolled TikTok lately, you’ve probably come across “Girl Dinners”, the latest foodie trend.
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